5. Sophie – Feet Alignment

With Sophie’s action falling away to the leg side, we decided to work on keeping her feet moving towards the target from start to finish. This involved drills, focusing on where she was landing and her follow through. As you can see from the video, we worked from a stationary position and built it up from there. This took a couple of sessions to master, but I felt some improvement was made, but is still an area where she should continue to drill.